Rest, recovery, and self-care play a vital role in sustaining faculty members’ well-being. These practices are particularly important during demanding time periods, such as the end of the semester and life transitions. As we prepare to wrap up the fall semester and calendar year, we warmly invite you to join Dr. Aomawa Shields and Dr. Elizabeth Odders-White in their interactive webinar. In this session, you will have the opportunity to practice a set of stress-relieving techniques and strategies that center rest and recovery. You will also explore the practice of yoga nidra, a sleep-based guided meditation carried out lying down. Collectively, the webinar’s practices and techniques aim to help audience members enhance their well-being and sustain their success as researchers, teachers, leaders, and professionals.
