The academic journey is full of pressures—looming deadlines, rejected manuscripts, unfunded proposals, and the constant demand to publish. Over time, these challenges can take a serious toll, leaving faculty feeling overwhelmed, discouraged, and even physically unwell. While stress and rejection are unavoidable in the Academy, how you respond to them can make all the difference in your health, productivity, and overall sense of fulfillment.
This webinar is designed to help you move beyond simply enduring stress to actively managing it in ways that support your well-being and professional growth. Together, we’ll discuss:
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The impact unmanaged stress and negativity can have on your mind and body
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The most common sources of stress in academic life
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Practical strategies to manage the physical, emotional, and attitudinal effects of stress